As you age, you lose muscle and bone mass and may develop problems in your muscles, joints, and bones, such as back pain, osteoarthritis, or osteoporosis. Regular exercise slows the loss of muscle mass, strengthens bones, and reduces joint and muscle pain.
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Staying Healthy as You Age If you are going through menopause , or if you are post menopause , there are steps that you can take to stay healthy during this time in your life: Be active.
Health Resources for seniors. keeping healthy as you age requires special care and attention. It is important to take extra steps to prevent common problems when aging, such as high blood pressure, chronic obstructive pulmonary disease (COPD), congestive heart failure, and certain cancers.
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… to keep your body fit and healthy this is not the time to slack off,’ says Ben. ‘Flexibility and balance exercises are be…
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Staying healthy and feeling your best is important at any age and that doesn’t vary just because you have a few more grey hairs. As we grow older, we experience an increasing number of major life changes, including career transitions and retirement, children leaving home, the loss of loved ones, and physical changes.
(NEW YORK) — At a time when more than six million people in the U.S. have had the flu so far this season, ABC News’ Good Mor…